Light elastic tape can have numerous benefits depending on how it's applied. It can help reduce pain, improve proprioceptive awareness, and reduce swelling. We can teach you how to apply the tape yourself so that you can focus on getting back to your activities with reduced pain. 


Knee with kenesio tape

Move With Reduced Pain

Light elastic tape can help you move better by reducing the pain caused by irritated soft tissue. By gently lifting the soft tissue from the underlying structures, your pain can be reduced enabling you to move with reduced pain.

Types of Tape Application

We can show you how to apply tape to help facilitate a muscle that is weak or inhibit a muscle that is overworked. We can also help teach you how to apply tape that can be effective at reducing swelling.